Embracing Your Motherhood (EYM) is the next step for moms who had a PMAD (perinatal mood and anxiety disorder) and are transitioning into a larger community of moms/families. We will provide a group environment for discussing the change from active PMAD to recovery, challenges of parenting (with or without anxiety/depression that isn’t PMAD), stress/time management skills, nutrition for mom/children, and other relevant information.
Facilitators will coordinate with the community to have a speaker come in to discuss a topic of interest or lead an activity. Topics and activities could include meditation, yoga class, parenting skills, reiki, cooking class, massage, and other subjects that support moms in their day to day life. This will also help moms to discover resources available to them in their communities.
Age Range Toddlers 1-5yrs old. We are open to PMAD moms with children of any age (as some are transitioning out before 1 year and some after) up to age 5 years old. This age range is for that of the youngest child.
Enter through the store, make a right past the juice bar, and go through the wood door. The conference room will be on your left.