Come join us as we dance our way to health! Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.
Zumba is a reoccurring event! Please join us every 3rd Monday of the month.
Disclaimer: This is a fitness event. Please speak with you doctor to receive clearance to exercise.
Mom's with nursing babies/toddlers are welcome to meet in the lounge of the YWCA for friendly breastfeeding discussions and support. The group will be lead by Lyn Statler, Certified Lactation Counselor (CLC) and goodies from Bessie's Best Lactation Cookies will be on hand to sample.
Mark your calendars! This is a reoccurring event held the 3rd Tuesday of every month.